Honey-Glazed Marcona Almonds

Honey-Glazed Marcona Almonds Recipe
Photo: Sang An
Skip the store-bought sugared nuts and make your own sweet-meets-salty treat at home. This snack recipe takes less than ten minutes from start to finish.

Yield:

Makes 16 servings (serving size: 1 tablespoon)

Recipe Time

Prep: 3 Minutes
Cook: 4 Minutes

Nutritional Information

Calories 100
Fat 7 g
Satfat 1 g
Monofat 5 g
Polyfat 2 g
Protein 3 g
Carbohydrate 7 g
Fiber 2 g
Cholesterol 1 mg
Iron 1 mg
Sodium 78 mg
Calcium 32 mg

Ingredients

Cooking spray
1/4 cup honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon curry powder (optional)
1/2 teaspoon sea salt (such as Maldon)
1 teaspoon butter
1/2 pound blanched Marcona almonds

Preparation

1. Line a baking sheet with parchment paper; coat with cooking spray.

2. Warm the honey over low heat until it bubbles, about 30 seconds.

3. Add cinnamon, cardamom, and curry, if using; stir. While the honey mixture is bubbling, add the butter. Stir until mixed, about 1 minute.

4. Add almonds to the pan and stir quickly to coat with honey mixture.

5. Let almonds cool completely on baking sheet. Store in an airtight container.

Frances A. Largeman-Roth, RD,

Health

December 2007
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