Photo: Jennifer Causey Styling: Claire Spollen
Hands-on Time
30 Mins
Total Time
30 Mins
Yield
Serves 4 (serving size: 1 fillet, 1/2 cup rice, and 2 1/4 teaspoons marinade)

Complete the meal with a side of roasted or steamed carrots.

How to Make It

Step 1

Preheat oven to 400°. Line a jelly-roll pan with aluminum foil; lightly coat foil with cooking spray.

Step 2

Combine honey and next 3 ingredients in a small saucepan over medium heat; simmer 2 minutes, stirring frequently. Cool marinade to room temperature.

Step 3

Place fillets in an 8-inch square glass or ceramic baking dish. Pour cooled marinade over fillets, turning to thoroughly coat each. Let stand 10 minutes.

Step 4

Transfer fillets to the prepared pan. Strain marinade through a sieve into a small saucepan; discard solids. Bring the marinade to a simmer over medium heat; cook 5 minutes. Reserve 2 tablespoons marinade in a small bowl and 3 tablespoons in a separate small bowl. Discard any remaining marinade.

Step 5

Roast fillets at 400° for 5 minutes; remove pan from oven.

Step 6

Preheat broiler to high.

Step 7

Brush fillets with reserved 2 tablespoons marinade; broil 1 to 2 minutes or until fillets are done and glazed on top. Serve fillets over rice; drizzle with remaining 3 tablespoons marinade.

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