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Honey-Dijon Lamb Chops

Yield 2 servings (serving size: 2 chops)

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh or 2 teaspoons dried rosemary, crushed
  • 2 tablespoons chopped fresh or 2 teaspoons dried mint flakes
  • 4 teaspoons honey
  • 1/2 teaspoon coarsely ground pepper
  • 4 (4-ounce) lean lamb loin chops

Nutrition Information

  • calories 292
  • caloriesfromfat 36 %
  • fat 11.4 g
  • satfat 3.7 g
  • monofat 4.5 g
  • polyfat 0.7 g
  • protein 31.5 g
  • carbohydrate 13.5 g
  • fiber 0.3 g
  • cholesterol 100 mg
  • iron 2.6 mg
  • sodium 535 mg
  • calcium 29 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 5 ingredients in a small bowl, and stir well. Trim fat from lamb, and place chops on a broiler pan. Broil 5 minutes on each side. Brush mustard mixture over chops. Broil chops 2 minutes on each side or until desired degree of doneness, basting occasionally with mustard mixture.