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Honey Custard Cups

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 large egg
  • 1 large egg white
  • 1/4 cup honey
  • 2 teaspoons vanilla extract
  • 1 cup 2% reduced-fat milk
  • 1/2 cup low-fat evaporated milk

Nutrition Information

  • calories 149
  • fat 3 g
  • satfat 1.1 g
  • protein 6.5 g
  • carbohydrate 23.7 g
  • cholesterol 65 mg
  • iron 0.4 mg
  • sodium 91 mg
  • caloriesfromfat 18 %
  • fiber 0 g
  • calcium 155 mg

How to Make It

  1. Preheat oven to 325°

  2. Combine first 4 ingredients in a medium bowl; stir well with a whisk.

  3. Heat milks over medium heat in a small heavy saucepan to 180° or until tiny bubbles form around edge (do not boil). Gradually add hot milk to honey mixture, stirring constantly with a whisk.

  4. Pour 1/2 cup custard mixture into each of 4 (6-ounce) custard cups. Place cups in an 8-inch square baking dish; add hot water to baking dish to a depth of 1 inch. Bake at 325° for 50 minutes or until almost set. Remove cups from baking dish; let cool completely on a wire rack. Cover and chill thoroughly.

Oxmoor House Healthy Eating Collection