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Photo: Ellen Silverman; Styling: Toni Brogan Photo by: Photo: Ellen Silverman; Styling: Toni Brogan

Honey-Coriander Glazed Ham

Cooking Light NOVEMBER 2009

  • Yield: 20 servings (serving size: 3 ounces)

Ingredients

  • 1 1/2 tablespoons coriander seeds
  • 1 1/2 teaspoons cumin seeds
  • 2 tablespoons brown sugar
  • 1 teaspoon paprika
  • 1 (5-pound) 33%-less-sodium smoked, fully cooked, bone-in ham
  • 3 tablespoons honey
  • 2 tablespoons cider vinegar
  • Cooking spray

Preparation

1. Heat a small skillet over medium heat. Add coriander seeds and cumin seeds to pan; cook 2 minutes or until seeds are golden brown and fragrant, stirring frequently. Place coriander mixture in a spice or coffee grinder; pulse until coarsely ground. Add sugar and paprika; pulse to blend.

2. Trim fat and rind from the ham. Score a diamond pattern across the top of the ham; rub spice mixture evenly over the ham.

3. Preheat oven to 350°.

4. Combine honey and cider vinegar. Place the ham, bone end up, in a roasting pan coated with cooking spray. Bake at 350° for 30 minutes. Baste with honey mixture. Bake the ham an additional 1 hour or until a thermometer registers 140°. Place the ham on serving platter; cover with foil. Let stand 15 minutes before slicing.

Nutritional Information

Amount per serving
  • Calories: 137
  • Fat: 6.2g
  • Saturated fat: 2g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 0.7g
  • Protein: 14.3g
  • Carbohydrate: 6.1g
  • Fiber: 0.2g
  • Cholesterol: 51mg
  • Iron: 1mg
  • Sodium: 872mg
  • Calcium: 6mg
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Honey-Coriander Glazed Ham recipe

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