Honey-Coriander Glazed Ham
Photo: Ellen Silverman; Styling: Toni Brogan
Yield: 20 servings (serving size: 3 ounces)
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Nutritional Information
Amount per serving
- Calories: 137
- Fat: 6.2g
- Saturated fat: 2g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.7g
- Protein: 14.3g
- Carbohydrate: 6.1g
- Fiber: 0.2g
- Cholesterol: 51mg
- Iron: 1mg
- Sodium: 872mg
- Calcium: 6mg
Ingredients
- 1 1/2 tablespoons coriander seeds
- 1 1/2 teaspoons cumin seeds
- 2 tablespoons brown sugar
- 1 teaspoon paprika
- 1 (5-pound) 33%-less-sodium smoked, fully cooked, bone-in ham
- 3 tablespoons honey
- 2 tablespoons cider vinegar
- Cooking spray
Preparation
- 1. Heat a small skillet over medium heat. Add coriander seeds and cumin seeds to pan; cook 2 minutes or until seeds are golden brown and fragrant, stirring frequently. Place coriander mixture in a spice or coffee grinder; pulse until coarsely ground. Add sugar and paprika; pulse to blend.
- 2. Trim fat and rind from the ham. Score a diamond pattern across the top of the ham; rub spice mixture evenly over the ham.
- 3. Preheat oven to 350°.
- 4. Combine honey and cider vinegar. Place the ham, bone end up, in a roasting pan coated with cooking spray. Bake at 350° for 30 minutes. Baste with honey mixture. Bake the ham an additional 1 hour or until a thermometer registers 140°. Place the ham on serving platter; cover with foil. Let stand 15 minutes before slicing.
Honey-Coriander Glazed Ham Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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