Honey Barbecued Chicken Breasts

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 15%
  • Fat: 3.1g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 26.5g
  • Carbohydrate: 11.2g
  • Fiber: 0.0g
  • Cholesterol: 72mg
  • Iron: 0.0mg
  • Sodium: 92mg
  • Calcium: 0.0mg

Ingredients

  • 1 cup reduced-calorie catsup
  • 3 tablespoons lemon juice
  • 2 tablespoons low-sodium Worcestershire sauce
  • 2 tablespoons honey
  • 1 tablespoon peeled, minced gingerroot
  • 1 teaspoon minced garlic
  • Vegetable cooking spray
  • 6 (6-ounce) skinned chicken breast halves

Preparation

  1. Combine first 6 ingredients in a saucepan. Bring to a boil, stirring frequently; reduce heat, and simmer 2 minutes. Remove from heat, and set aside.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes, turning frequently. Brush chicken with catsup mixture. Grill an additional 12 minutes or until done, turning and basting frequently with remaining catsup mixture. Transfer to a large serving platter.
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