Honey Barbecued Chicken Breasts

Recipe from

Oxmoor House

Nutritional Information

Calories 190
Caloriesfromfat 15 %
Fat 3.1 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.5 g
Carbohydrate 11.2 g
Fiber 0.0 g
Cholesterol 72 mg
Iron 0.0 mg
Sodium 92 mg
Calcium 0.0 mg


1 cup reduced-calorie catsup
3 tablespoons lemon juice
2 tablespoons low-sodium Worcestershire sauce
2 tablespoons honey
1 tablespoon peeled, minced gingerroot
1 teaspoon minced garlic
Vegetable cooking spray
6 (6-ounce) skinned chicken breast halves


Combine first 6 ingredients in a saucepan. Bring to a boil, stirring frequently; reduce heat, and simmer 2 minutes. Remove from heat, and set aside.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes, turning frequently. Brush chicken with catsup mixture. Grill an additional 12 minutes or until done, turning and basting frequently with remaining catsup mixture. Transfer to a large serving platter.