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Honey Barbecued Chicken Breasts

Yield 6 servings.

Ingredients

  • 1 cup reduced-calorie catsup
  • 3 tablespoons lemon juice
  • 2 tablespoons low-sodium Worcestershire sauce
  • 2 tablespoons honey
  • 1 tablespoon peeled, minced gingerroot
  • 1 teaspoon minced garlic
  • Vegetable cooking spray
  • 6 (6-ounce) skinned chicken breast halves

Nutrition Information

  • calories 190
  • caloriesfromfat 15 %
  • fat 3.1 g
  • satfat 0.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.5 g
  • carbohydrate 11.2 g
  • fiber 0.0 g
  • cholesterol 72 mg
  • iron 0.0 mg
  • sodium 92 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a saucepan. Bring to a boil, stirring frequently; reduce heat, and simmer 2 minutes. Remove from heat, and set aside.

  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes, turning frequently. Brush chicken with catsup mixture. Grill an additional 12 minutes or until done, turning and basting frequently with remaining catsup mixture. Transfer to a large serving platter.

Light and Luscious