Hominy Spoonbread

A combination of fat-free and full-fat ingredients lightens this spoonbread's caloric load while maintaining its traditional richness.

Yield: 10 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 119
  • Calories from fat: 26%
  • Fat: 3.5g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.4g
  • Protein: 7.4g
  • Carbohydrate: 13.9g
  • Fiber: 1.8g
  • Cholesterol: 50mg
  • Iron: 0.7mg
  • Sodium: 477mg
  • Calcium: 133mg

Ingredients

  • Cooking spray
  • 1 1/2 cups diced onion (about 1 large)
  • 4 garlic cloves, minced
  • 3 (15.5-ounce) cans golden hominy, rinsed and drained
  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
  • 1/4 cup (2 ounces) fat-free cream cheese, softened
  • 3 cups 1% low-fat milk
  • 1/2 cup egg substitute
  • 2 large eggs
  • 1 tablespoon sugar
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 5 minutes or until golden. Set aside.
  3. 3. Place hominy in a food processor; process 1 minute or until finely ground.
  4. 4. Combine cheeses in a large bowl; beat with a mixer at medium speed until smooth. Add milk, egg substitute, and eggs; beat well. Add hominy, sugar, hot sauce, salt, and pepper; stir well. Stir in onion mixture. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray. Bake at 350° for 1 hour or until set.
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