Homestyle Smashed Potatoes

Yield: 4 servings (serving size: about 1/2 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 169
  • Calories from fat: 0.0%
  • Fat: 4.8g
  • Saturated fat: 2g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 1.3g
  • Protein: 7.9g
  • Carbohydrate: 23.6g
  • Fiber: 1.4g
  • Cholesterol: 8mg
  • Iron: 1mg
  • Sodium: 385mg
  • Calcium: 166mg

Ingredients

  • 1 pound red potatoes (about 5)
  • 1 cup nonfat buttermilk
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 2 tablespoons yogurt-based spread (such as Brummel & Brown)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. 1. Scrub potatoes; place in a single layer in a microwave-safe bowl (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until tender.
  2. 2. Add buttermilk and remaining ingredients to potatoes. Mash potato mixture with a potato masher until creamy.
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