Homestyle Smashed Potatoes



4 servings (serving size: about 1/2 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 169
Caloriesfromfat 0.0 %
Fat 4.8 g
Satfat 2 g
Monofat 1.2 g
Polyfat 1.3 g
Protein 7.9 g
Carbohydrate 23.6 g
Fiber 1.4 g
Cholesterol 8 mg
Iron 1 mg
Sodium 385 mg
Calcium 166 mg


1 pound red potatoes (about 5)
1 cup nonfat buttermilk
1/4 cup grated Parmigiano-Reggiano cheese
2 tablespoons yogurt-based spread (such as Brummel & Brown)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


1. Scrub potatoes; place in a single layer in a microwave-safe bowl (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until tender.

2. Add buttermilk and remaining ingredients to potatoes. Mash potato mixture with a potato masher until creamy.

Cooking Light Fresh Food Fast Weeknight Meals,

Oxmoor House

March 2010
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