Homemade Tomato Salsa with Chips

Photo: Mike Ferri; Styling: Lynn Miller

Yield: Serves 5
Cost per Serving: $.61
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Nutritional Information

Amount per serving
  • Calories: 187
  • Fat: 10g
  • Saturated fat: 1g
  • Protein: 3g
  • Carbohydrate: 23g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 267mg


  • 1 tablespoon olive oil
  • 1/2 medium onion, diced
  • 1 garlic clove, chopped
  • 2 large tomatoes, chopped
  • 2 tablespoons fresh lime juice
  • 2 teaspoons chopped fresh cilantro (optional)
  • 1/8 to 1/4 tsp. each chili powder, garlic powder, salt and pepper


  1. Warm olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add chopped garlic and sauté 1 minute more. Transfer to a bowl and allow to cool. In a medium bowl, combine chopped tomatoes, onion mixture, fresh lime juice, chopped fresh cilantro (if desired), and chili powder, garlic powder, salt and pepper.
  2. Dip smart: Choose a brand of chips that has no more than 150 calories per ounce (that's about 16 chips, depending on the brand) or 150 milligrams of sodium and has at least 2 grams of fiber. Also be sure the chips are trans fat-free and contain fewer than 8 grams of fat in total.
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