Homemade Peanut Butter

recipe
We liked the flavor of unsalted peanuts in this recipe, but if salt is not a problem for you, you can make it with salted peanuts. To save time, you can start with shelled roasted peanuts.

Yield:

1 1/4 cups (serving size: 2 tablespoons)

Recipe from

Nutritional Information

Calories 192
Caloriesfromfat 0.0 %
Fat 16.4 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7.8 g
Carbohydrate 7 g
Fiber 2.6 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 2 mg
Calcium 21 mg

Ingredients

1 pound unshelled, unsalted roasted peanuts (2 1/2 cups shelled)

Preparation

1. Shell peanuts; remove and discard skins.

2. Place peanuts in a food processor. Process 3 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.

carbo rating: 4

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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