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Homemade Green Goddess Dip

Prep time 7 mins
Other time 1 hr
Yield 12 servings (serving size: 2 tablespoons)
Serve this creamy dip with a platter full of fresh vegetables. We recommend baby carrots, cucumber slices, grape tomatoes, red bell pepper strips, and celery sticks. It also makes a delicious dressing when spooned over iceberg wedges

Ingredients

  • 1 cup light mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon tarragon vinegar or white wine vinegar
  • 4 canned anchovy fillets, chopped (about 1 tablespoon)
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon minced garlic

Nutrition Information

  • calories 76
  • fat 6.9 g
  • satfat 1.1 g
  • protein 1.0 g
  • carbohydrate 2.6 g
  • cholesterol 8 mg
  • iron 0.1 mg
  • sodium 298 mg
  • caloriesfromfat 81 %
  • fiber 0.1 g
  • calcium 24 mg

How to Make It

  1. Combine all ingredients in a blender or food processor; process 1 to 2 minutes or until smooth and herbs are finely chopped. Spoon dip into a serving bowl. Serve chilled with assorted fresh vegetables.

Oxmoor House Healthy Eating Collection