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Home-Style Meat Loaf

Yield 6 servings (serving size: 1 slice)

Ingredients

  • 3/4 cup ketchup, divided
  • 1/2 cup quick-cooking oats
  • 1/4 cup minced fresh onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 large egg whites, lightly beaten
  • 1 1/2 pounds ground round
  • Cooking spray

Nutrition Information

  • calories 242
  • caloriesfromfat 28 %
  • fat 7.5 g
  • satfat 2.6 g
  • monofat 3.1 g
  • polyfat 0.5 g
  • protein 27.2 g
  • carbohydrate 15.5 g
  • fiber 1.4 g
  • cholesterol 70 mg
  • iron 3 mg
  • sodium 527 mg
  • calcium 21 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350° for 1 hour and 10 minutes. Let stand 10 minutes before slicing.