Home-Style Meat Loaf

Recipe from

Nutritional Information

Calories 242
Caloriesfromfat 28 %
Fat 7.5 g
Satfat 2.6 g
Monofat 3.1 g
Polyfat 0.5 g
Protein 27.2 g
Carbohydrate 15.5 g
Fiber 1.4 g
Cholesterol 70 mg
Iron 3 mg
Sodium 527 mg
Calcium 21 mg

Ingredients

3/4 cup ketchup, divided
1/2 cup quick-cooking oats
1/4 cup minced fresh onion
2 tablespoons chopped fresh parsley
1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon pepper
2 large egg whites, lightly beaten
1 1/2 pounds ground round
Cooking spray

Preparation

Preheat oven to 350°.

Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350° for 1 hour and 10 minutes. Let stand 10 minutes before slicing.

Note:

March 1998