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Home-Seasoned Rice

Prep time 2 mins
Cook time 55 mins
Yield Serves 4

Ingredients

  • 1 cup brown rice
  • 1 8-oz. can low-sodium tomato sauce
  • 1 cup water
  • 1/4 teaspoon garlic powder
  • 1 cup frozen peas (thawed)
  • Salt and pepper to taste

Nutrition Information

  • calories 220
  • fat 2 g
  • satfat 0.0 g
  • protein 7 g
  • carbohydrate 47 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • sodium 120 mg

How to Make It

  1. In a pot, combine brown rice, tomato sauce, water and garlic powder. Bring to a boil over medium-high heat. Stir once, reduce heat to low, cover and simmer for 55 minutes or until all liquid has absorbed. Stir in thawed peas, season with salt and pepper and serve.