Hoisin Pork and Snow Pea Stir-Fry

Hoisin Pork and Snow Pea Stir-Fry Recipe
Randy Mayor
The slightly sweet, soy-based hoisin sauce is to Chinese food what ketchup is to American food. Look for hoisin and rice noodles with other Asian foods in most supermarkets.

Yield:

4 servings (serving size: 3/4 cup noodles and about 1 cup pork mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 395
Caloriesfromfat 22 %
Fat 9.6 g
Satfat 2.1 g
Monofat 3.7 g
Polyfat 2.5 g
Protein 28.1 g
Carbohydrate 43.7 g
Fiber 2.4 g
Cholesterol 74 mg
Iron 2.5 mg
Sodium 690 mg
Calcium 53 mg

Ingredients

4 ounces uncooked rice noodles or rice
2 tablespoons low-sodium soy sauce, divided
1 (1-pound) pork tenderloin, trimmed and thinly sliced
3/4 cup fat-free, less-sodium chicken broth
1/4 cup hoisin sauce
1 tablespoon cornstarch
1 tablespoon honey
4 teaspoons dark sesame oil, divided
3 cups snow peas, trimmed (about 1/2 pound)
1/2 cup sliced red bell pepper
1 tablespoon bottled ground fresh ginger
1 teaspoon bottled minced garlic
1/2 cup chopped green onions

Preparation

Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm.

Combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside.

Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.

Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan. Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture. Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over the noodles.

Note:

David Bonom,

November 2006
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