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Hoisin Pork Medaillons

Yield 4 servings

Ingredients

  • 1 tablespoon dark sesame oil
  • Cooking spray
  • 1/4 to 1/2 teaspoon dried crushed red pepper
  • 3 garlic cloves, minced
  • 1 (1-pound) pork tenderloin, cut into 1/2-inch slices
  • 1/4 cup plus 2 tablespoons water
  • 1/3 cup dry sherry
  • 3 tablespoons hoisin sauce
  • 3 tablespoons chopped fresh cilantro
  • 2 cups hot cooked long-grain rice (cooked without salt or fat)
  • 1/4 cup sliced green onions
  • Fresh cilantro sprigs (optional)

Nutrition Information

  • calories 303
  • caloriesfromfat 23 %
  • fat 7.9 g
  • satfat 1.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.1 g
  • carbohydrate 29.1 g
  • fiber 1 g
  • cholesterol 79 mg
  • iron 0.0 mg
  • sodium 195 mg
  • calcium 0.0 mg

How to Make It

  1. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add pepper and garlic; cook, stirring constantly, 1 minute. Add pork; cook 4 minutes on each side or until browned. Remove pork. Wipe skillet with a paper towel.

  2. Combine water and next 3 ingredients in skillet. Cook over medium heat, stirring constantly, 1 minute or until thickened. Return pork to skillet; turn to coat. Place rice on a serving platter. Spoon pork mixture over rice. Top with green onions; garnish with cilantro sprigs, if desired.

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