Hoisin-Marinated Pork Chops

The pork chops need to marinate for at least 8 hours, so this is a great make-ahead dinner.

 

This recipe goes with Grilled Pork and Rice Noodle Salad

Yield: 8 servings (serving size: 1 pork chop)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 30%
  • Fat: 6.2g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 0.7g
  • Protein: 25.1g
  • Carbohydrate: 6.7g
  • Fiber: 0.2g
  • Cholesterol: 62mg
  • Iron: 1mg
  • Sodium: 249mg
  • Calcium: 27mg

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup hoisin sauce
  • 1/4 cup honey
  • 1 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 8 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  • Cooking spray

Preparation

  1. Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
  2. Prepare grill.
  3. Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
  4. Note: Reserve 4 cooked pork chops for Grilled Pork and Rice Noodle Salad. Store cooked pork in refrigerator for up to 2 days.
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