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Hoisin-Marinated Pork Chops

Yield 8 servings (serving size: 1 pork chop)
The pork chops need to marinate for at least 8 hours, so this is a great make-ahead dinner. 

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup hoisin sauce
  • 1/4 cup honey
  • 1 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 8 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  • Cooking spray

Nutrition Information

  • calories 188
  • caloriesfromfat 30 %
  • fat 6.2 g
  • satfat 2.1 g
  • monofat 2.8 g
  • polyfat 0.7 g
  • protein 25.1 g
  • carbohydrate 6.7 g
  • fiber 0.2 g
  • cholesterol 62 mg
  • iron 1 mg
  • sodium 249 mg
  • calcium 27 mg

How to Make It

  1. Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.

  2. Prepare grill.

  3. Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

  4. Note: Reserve 4 cooked pork chops for Grilled Pork and Rice Noodle Salad. Store cooked pork in refrigerator for up to 2 days.