Hoisin-Marinated Pork Chops

The pork chops need to marinate for at least 8 hours, so this is a great make-ahead dinner.



8 servings (serving size: 1 pork chop)

Recipe from

Cooking Light

Nutritional Information

Calories 188
Caloriesfromfat 30 %
Fat 6.2 g
Satfat 2.1 g
Monofat 2.8 g
Polyfat 0.7 g
Protein 25.1 g
Carbohydrate 6.7 g
Fiber 0.2 g
Cholesterol 62 mg
Iron 1 mg
Sodium 249 mg
Calcium 27 mg


1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
1/4 cup honey
1 teaspoon crushed red pepper
2 garlic cloves, minced
8 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
Cooking spray


Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.

Prepare grill.

Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

Note: Reserve 4 cooked pork chops for Grilled Pork and Rice Noodle Salad. Store cooked pork in refrigerator for up to 2 days.