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Hoisin-Marinated Chicken

Yield 8 servings
Serve this with an Asian beer, such as Sapporo Draft Beer or 33 Export.

Ingredients

  • 1/2 cup hoisin sauce
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon minced peeled fresh ginger
  • 2 tablespoons dark sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon dry sherry
  • 4 garlic cloves, minced
  • 8 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 243
  • caloriesfromfat 19 %
  • fat 5.2 g
  • satfat 0.9 g
  • monofat 1.5 g
  • polyfat 1.6 g
  • protein 40.1 g
  • carbohydrate 6.1 g
  • fiber 0.0 g
  • cholesterol 99 mg
  • iron 1.3 mg
  • sodium 525 mg
  • calcium 21 mg

How to Make It

  1. Combine first 7 ingredients, stirring with a whisk. Place chicken in a large shallow dish; pour half of hoisin mixture over chicken, turning to coat. Reserve remaining hoisin mixture. Cover and chill chicken mixture 3 hours, turning occasionally.

  2. Prepare grill or broiler.

  3. Remove chicken from dish; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until done, basting occasionally with reserved hoisin mixture.