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Hoisin and Lime-Marinated Grilled Chicken

Hoisin and Lime-Marinated Grilled Chicken

Save two breast halves from this dish to use later as a salad topping, tossed with rice noodles, or in Broccoli and Chicken Stir-Fried Rice. Serve with grilled pineapple rings.

This recipe goes with Broccoli and Chicken Stir-Fried Rice

Cooking Light JULY 2007

  • Yield: 6 servings (serving size: 1 chicken breast half)

Ingredients

  • 1/4 cup hoisin sauce
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon grated lime rind
  • 2 teaspoons dark sesame oil
  • 1/2 teaspoon kosher salt
  • 8 garlic cloves, minced
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Preparation

Combine hoisin sauce, ginger, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.

Prepare grill.

Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.

Nutritional Information

Amount per serving
  • Calories: 243
  • Calories from fat: 17%
  • Fat: 4.5g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.7g
  • Protein: 39.9g
  • Carbohydrate: 6.4g
  • Fiber: 0.4g
  • Cholesterol: 99mg
  • Iron: 1.5mg
  • Sodium: 618mg
  • Calcium: 24mg
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Hoisin and Lime-Marinated Grilled Chicken recipe

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