This is very tasty. I will sometimes make this and freeze this until I am ready to grill. It marinates will thawing. My kids will even eat this and they are very picky.
Hoisin and Lime-Marinated Grilled Chicken
Save two breast halves from this dish to use later as a salad topping, tossed with rice noodles, or in Broccoli and Chicken Stir-Fried Rice. Serve with grilled pineapple rings.
Yield: 6 servings (serving size: 1 chicken breast half)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 243
- Calories from fat: 17%
- Fat: 4.5g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 0.7g
- Protein: 39.9g
- Carbohydrate: 6.4g
- Fiber: 0.4g
- Cholesterol: 99mg
- Iron: 1.5mg
- Sodium: 618mg
- Calcium: 24mg
Ingredients
- 1/4 cup hoisin sauce
- 1 tablespoon grated peeled fresh ginger
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon grated lime rind
- 2 teaspoons dark sesame oil
- 1/2 teaspoon kosher salt
- 8 garlic cloves, minced
- 6 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
Preparation
- Combine hoisin sauce, ginger, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.
Hoisin and Lime-Marinated Grilled Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Make-Ahead
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Grill, Marinate
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Broccoli and Chicken Stir-Fried Rice
Cooking Light
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