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Hoisin and Lime-Marinated Grilled Chicken

Yield 6 servings (serving size: 1 chicken breast half)
Save two breast halves from this dish to use later as a salad topping, tossed with rice noodles, or in Broccoli and Chicken Stir-Fried Rice. Serve with grilled pineapple rings.

Ingredients

  • 1/4 cup hoisin sauce
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon grated lime rind
  • 2 teaspoons dark sesame oil
  • 1/2 teaspoon kosher salt
  • 8 garlic cloves, minced
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 243
  • caloriesfromfat 17 %
  • fat 4.5 g
  • satfat 0.9 g
  • monofat 0.6 g
  • polyfat 0.7 g
  • protein 39.9 g
  • carbohydrate 6.4 g
  • fiber 0.4 g
  • cholesterol 99 mg
  • iron 1.5 mg
  • sodium 618 mg
  • calcium 24 mg

How to Make It

  1. Combine hoisin sauce, ginger, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.

  2. Prepare grill.

  3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.