Hoisin and Lime-Marinated Grilled Chicken

recipe

Save two breast halves from this dish to use later as a salad topping, tossed with rice noodles, or in Broccoli and Chicken Stir-Fried Rice. Serve with grilled pineapple rings.

Yield:

6 servings (serving size: 1 chicken breast half)

Recipe from

Cooking Light

Nutritional Information

Calories 243
Caloriesfromfat 17 %
Fat 4.5 g
Satfat 0.9 g
Monofat 0.6 g
Polyfat 0.7 g
Protein 39.9 g
Carbohydrate 6.4 g
Fiber 0.4 g
Cholesterol 99 mg
Iron 1.5 mg
Sodium 618 mg
Calcium 24 mg

Ingredients

1/4 cup hoisin sauce
1 tablespoon grated peeled fresh ginger
2 tablespoons low-sodium soy sauce
1 teaspoon grated lime rind
2 teaspoons dark sesame oil
1/2 teaspoon kosher salt
8 garlic cloves, minced
6 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

Preparation

Combine hoisin sauce, ginger, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.

Prepare grill.

Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.

Lia Huber,

Cooking Light

July 2007
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