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Photo: Randy Mayor; Stylist: Cindy Barr

Hoisin-Grilled Chicken with Soba Noodles

Hoisin-Grilled Chicken with Soba Noodles is easily to the table in 30 minutes. Use time-savers like bagged, pretrimmed sugar snap peas for this quick one-dish meal.

Cooking Light JULY 2013

  • Yield: Serves 4

Ingredients

  • 2 tablespoons hoisin sauce
  • 1 1/2 teaspoons balsamic vinegar
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon five-spice powder
  • 3 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 6 ounces uncooked soba noodles
  • 1 1/2 cups sugar snap peas, trimmed and halved diagonally
  • 2 tablespoons rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 teaspoons lower-sodium soy sauce
  • 1 teaspoon sambal oelek (ground fresh chile paste)
  • 2 teaspoons toasted sesame seeds
  • 2 green onions, thinly sliced

Preparation

1. Combine first 4 ingredients in a large bowl. Add chicken; toss to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken; cook 10 minutes or until done, turning after 5 minutes. Let stand 5 minutes. Thinly slice across the grain.

2. Bring a large saucepan of water to a boil. Add noodles; cook 2 minutes. Add peas; cook 1 minute or until noodles are tender. Drain. Combine rice vinegar and next 3 ingredients in a bowl. Add noodle mixture; toss to coat. Arrange about 1 cup noodle mixture in each of 4 shallow bowls. Top each serving with about 3 1/2 ounces chicken. Sprinkle with sesame seeds and onions.

Nutritional Information

Amount per serving
  • Calories: 371
  • Fat: 8.7g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 2.4g
  • Protein: 34.5g
  • Carbohydrate: 36.8g
  • Fiber: 3.5g
  • Cholesterol: 82mg
  • Iron: 3mg
  • Sodium: 635mg
  • Calcium: 32mg
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Hoisin-Grilled Chicken with Soba Noodles recipe

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