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Hoisin-Grilled Chicken and Fruit Skewers

Prep time 7 mins
Cook time 10 mins
Marinate time 2 hrs
Yield 4 servings (serving size: 1 skewer)

Ingredients

  • 1/2 cup hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon grated peeled fresh ginger
  • 4 (4-ounce) skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
  • 3 plums
  • Cooking spray

Nutrition Information

  • calories 227
  • fat 2.9 g
  • satfat 0.6 g
  • protein 27.7 g
  • carbohydrate 21.4 g
  • cholesterol 67 mg
  • iron 1.2 mg
  • sodium 591 mg
  • caloriesfromfat 12 %
  • fiber 1.7 g
  • calcium 24 mg

How to Make It

  1. Combine first 4 ingredients in a heavy-duty zip-top plastic bag; shake. Add chicken, and shake well to coat; marinate in refrigerator 2 hours, turning occasionally. Remove chicken, reserving marinade.

  2. Prepare grill.

  3. Cut plums into quarters. Thread chicken and plum pieces alternately onto 4 (12- inch) metal skewers.

  4. Place skewers on grill rack coated with cooking spray. Brush skewers with half of reserved marinade. Grill 5 minutes; turn and baste with remaining marinade. Grill up to 5 minutes or until chicken is no longer pink in the center.

Oxmoor House Healthy Eating Collection