Hoisin-Grilled Chicken and Fruit Skewers

recipe

Yield:

4 servings (serving size: 1 skewer)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 10 Minutes
Marinate: 2 Hours

Nutritional Information

Calories 227
Fat 2.9 g
Satfat 0.6 g
Protein 27.7 g
Carbohydrate 21.4 g
Cholesterol 67 mg
Iron 1.2 mg
Sodium 591 mg
Caloriesfromfat 12 %
Fiber 1.7 g
Calcium 24 mg

Ingredients

1/2 cup hoisin sauce
1 tablespoon rice vinegar
1 teaspoon minced garlic
1 teaspoon grated peeled fresh ginger
4 (4-ounce) skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
3 plums
Cooking spray

Preparation

Combine first 4 ingredients in a heavy-duty zip-top plastic bag; shake. Add chicken, and shake well to coat; marinate in refrigerator 2 hours, turning occasionally. Remove chicken, reserving marinade.

Prepare grill.

Cut plums into quarters. Thread chicken and plum pieces alternately onto 4 (12- inch) metal skewers.

Place skewers on grill rack coated with cooking spray. Brush skewers with half of reserved marinade. Grill 5 minutes; turn and baste with remaining marinade. Grill up to 5 minutes or until chicken is no longer pink in the center.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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