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Leigh Beisch Photo by: Leigh Beisch

Hoisin-Glazed Tenderloin

Beef tenderloin steaks get a dose of flavor from this easy hoisin sauce. Serve this main dish alongside greens or your favorite twice-baked potato recipe.

Health SEPTEMBER 2004

  • Yield: 4 servings (serving size: 1 steak)
  • Cook time:7 Minutes
  • Prep time:7 Minutes

Ingredients

  • 2 tablespoons minced green onions
  • 2 tablespoons hoisin sauce
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 4 (4-ounce) beef tenderloin steaks, trimmed (3/4 inch thick), or New York strip steaks
  • 1/4 teaspoon salt
  • Cooking spray

Preparation

1. Combine first 5 ingredients in a small bowl.

2. Sprinkle the steaks with salt. Heat a large skillet coated with cooking spray over medium-high heat. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from pan. Pour hoisin mixture into pan. Immediately return steaks to pan, and cook an additional 10 seconds, tossing well to coat.

Nutritional Information

Amount per serving
  • Calories: 219
  • Fat: 11g
  • Saturated fat: 4g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Protein: 23g
  • Carbohydrate: 4g
  • Fiber: 0.0g
  • Cholesterol: 72mg
  • Iron: 3mg
  • Sodium: 252mg
  • Calcium: 12mg
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Hoisin-Glazed Tenderloin recipe

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