Hoisin-Glazed Tenderloin

hoisin-tenderloin Recipe
Leigh Beisch
Beef tenderloin steaks get a dose of flavor from this easy hoisin sauce. Serve this main dish alongside greens or your favorite twice-baked potato recipe.

Yield:

4 servings (serving size: 1 steak)

Recipe Time

Prep: 7 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 219
Fat 11 g
Satfat 4 g
Monofat 4 g
Polyfat 1 g
Protein 23 g
Carbohydrate 4 g
Fiber 0.0 g
Cholesterol 72 mg
Iron 3 mg
Sodium 252 mg
Calcium 12 mg

Ingredients

2 tablespoons minced green onions
2 tablespoons hoisin sauce
1/2 teaspoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper
1 garlic clove, minced
4 (4-ounce) beef tenderloin steaks, trimmed (3/4 inch thick), or New York strip steaks
1/4 teaspoon salt
Cooking spray

Preparation

1. Combine first 5 ingredients in a small bowl.

2. Sprinkle the steaks with salt. Heat a large skillet coated with cooking spray over medium-high heat. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from pan. Pour hoisin mixture into pan. Immediately return steaks to pan, and cook an additional 10 seconds, tossing well to coat.

Karen Levin,

Health

September 2004
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