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Photo: Marcus Nilsson; Styling: Tiziana Agnello Photo by: Photo: Marcus Nilsson; Styling: Tiziana Agnello

Hoisin-Glazed Steak with Sesame Vegetables

Serve with Soba Noodle Salad. A splash of fish sauce adds a rich, savory flavor to the glaze, but it's OK to omit it if you don't have it on hand.

Cooking Light APRIL 2013

  • Yield: Serves 4 (serving size: 3 ounces steak and 1/3 cup vegetables)
  • Hands-on:36 Minutes
  • Total:36 Minutes

Ingredients

  • 1 teaspoon rice vinegar
  • 1 teaspoon dark sesame oil
  • 1 teaspoon lower-sodium soy sauce
  • 1 cup English cucumber, halved lengthwise and diagonally sliced
  • 1 cup sliced radishes, halved
  • 1/4 cup torn fresh cilantro leaves
  • 1/8 teaspoon salt
  • 3 tablespoons hoisin sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon grated peeled fresh ginger
  • 1 teaspoon fish sauce
  • 1/4 teaspoon crushed red pepper
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • Soba Noodle Salad

Preparation

1. Preheat grill to high heat.

2. Combine vinegar, sesame oil, and soy sauce in a medium bowl; add cucumber and radishes. Sprinkle with cilantro and salt; toss gently to coat.

3. Combine hoisin and next 4 ingredients (through red pepper) in a small bowl. Brush half of hoisin mixture over steak. Place steak on a grill rack coated with cooking spray; grill 5 minutes. Turn steak over, and brush with remaining hoisin mixture; grill 5 minutes or until desired degree of doneness. Let stand 5 minutes. Cut steak across the grain into thin slices; serve with vegetables.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 220
  • Fat: 10.2g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 4.8g
  • Polyunsaturated fat: 0.9g
  • Protein: 23.3g
  • Carbohydrate: 7.3g
  • Fiber: 0.6g
  • Cholesterol: 65mg
  • Iron: 1.7mg
  • Sodium: 466mg
  • Calcium: 26mg
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Hoisin-Glazed Steak with Sesame Vegetables recipe

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