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Hoisin-Glazed Chicken Breasts

Hoisin-Glazed Chicken Breasts

Adding the remaining glaze on the chicken after broiling intensifies the flavor. Be sure to use a clean spoon or brush when adding the final amount of hoisin mixture. You don't want it to come in contact with any utensils that touched raw chicken.

Cooking Light MARCH 2005

  • Yield: 4 servings (serving size: 1 breast half and 1 lime wedge)

Ingredients

  • 1/4 cup hoisin sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons dark sesame oil
  • 3/4 teaspoon bottled minced fresh ginger
  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 4 lime wedges

Preparation

Preheat broiler.

Combine first 6 ingredients. Remove 2 tablespoons of hoisin mixture, and reserve to brush on cooked chicken. Line a shallow roasting pan with foil; coat foil with cooking spray. Place the chicken on prepared pan. Brush 2 tablespoons of hoisin mixture evenly over chicken; broil 5 minutes. Turn chicken over; brush with 2 tablespoons of hoisin mixture. Broil 5 minutes or until chicken is done. Spoon reserved 2 tablespoons of hoisin mixture over cooked chicken. Serve with lime wedges.

Nutritional Information

Amount per serving
  • Calories: 249
  • Calories from fat: 18%
  • Fat: 4.9g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.7g
  • Protein: 40.2g
  • Carbohydrate: 8.4g
  • Fiber: 0.5g
  • Cholesterol: 99mg
  • Iron: 1.4mg
  • Sodium: 520mg
  • Calcium: 26mg
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Hoisin-Glazed Chicken Breasts recipe

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