Hoisin-Glazed Chicken Breasts

Adding the remaining glaze on the chicken after broiling intensifies the flavor. Be sure to use a clean spoon or brush when adding the final amount of hoisin mixture. You don't want it to come in contact with any utensils that touched raw chicken.

Yield: 4 servings (serving size: 1 breast half and 1 lime wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 249
  • Calories from fat: 18%
  • Fat: 4.9g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.7g
  • Protein: 40.2g
  • Carbohydrate: 8.4g
  • Fiber: 0.5g
  • Cholesterol: 99mg
  • Iron: 1.4mg
  • Sodium: 520mg
  • Calcium: 26mg

Ingredients

  • 1/4 cup hoisin sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons dark sesame oil
  • 3/4 teaspoon bottled minced fresh ginger
  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 4 lime wedges

Preparation

  1. Preheat broiler.
  2. Combine first 6 ingredients. Remove 2 tablespoons of hoisin mixture, and reserve to brush on cooked chicken. Line a shallow roasting pan with foil; coat foil with cooking spray. Place the chicken on prepared pan. Brush 2 tablespoons of hoisin mixture evenly over chicken; broil 5 minutes. Turn chicken over; brush with 2 tablespoons of hoisin mixture. Broil 5 minutes or until chicken is done. Spoon reserved 2 tablespoons of hoisin mixture over cooked chicken. Serve with lime wedges.
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