This had very little flavor. We changed the cooking method to grilling. I served this with CL's Barley and Mushroom Casserole which was also a major disappointment. Very unsual that we hit a dud, and we got two in one night.
Hoisin-Glazed Chicken Breasts
Adding the remaining glaze on the chicken after broiling intensifies the flavor. Be sure to use a clean spoon or brush when adding the final amount of hoisin mixture. You don't want it to come in contact with any utensils that touched raw chicken.
Yield: 4 servings (serving size: 1 breast half and 1 lime wedge)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 249
- Calories from fat: 18%
- Fat: 4.9g
- Saturated fat: 1g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 1.7g
- Protein: 40.2g
- Carbohydrate: 8.4g
- Fiber: 0.5g
- Cholesterol: 99mg
- Iron: 1.4mg
- Sodium: 520mg
- Calcium: 26mg
Ingredients
- 1/4 cup hoisin sauce
- 1 tablespoon fresh lime juice
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons bottled minced garlic
- 2 teaspoons dark sesame oil
- 3/4 teaspoon bottled minced fresh ginger
- Cooking spray
- 4 (6-ounce) skinless, boneless chicken breast halves
- 4 lime wedges
Preparation
- Preheat broiler.
- Combine first 6 ingredients. Remove 2 tablespoons of hoisin mixture, and reserve to brush on cooked chicken. Line a shallow roasting pan with foil; coat foil with cooking spray. Place the chicken on prepared pan. Brush 2 tablespoons of hoisin mixture evenly over chicken; broil 5 minutes. Turn chicken over; brush with 2 tablespoons of hoisin mixture. Broil 5 minutes or until chicken is done. Spoon reserved 2 tablespoons of hoisin mixture over cooked chicken. Serve with lime wedges.
Hoisin-Glazed Chicken Breasts Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Broil
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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