Hoisin Flounder

Hoisin Flounder Recipe
Photo: Brian Woodcock; Styling: Cindy Barr
Served over brown rice with snow peas and shiitake mushrooms, Asian-inspired Hoisin Flounder is a superfast dinner solution for your busy weeknights.

Yield:

Serves 4

Recipe from

Nutritional Information

Calories 360
Fat 17.9 g
Satfat 2 g
Monofat 8.3 g
Polyfat 4.4 g
Protein 24.7 g
Carbohydrate 25 g
Fiber 2 g
Cholesterol 77 mg
Iron 1.2 mg
Sodium 462 mg
Calcium 52 mg

Ingredients

1 (3 1/2-ounce) bag boil-in-bag brown rice
2 tablespoons hoisin sauce
1 tablespoon water
2 teaspoons lower-sodium soy sauce
1 1/2 teaspoons minced fresh ginger
1 1/2 teaspoons dark sesame oil
1/2 teaspoon black pepper
3 tablespoons canola oil, divided
4 (6-ounce) flounder fillets
1/4 teaspoon kosher salt
1 cup diagonally sliced snow peas
2 green onions, thinly sliced
1 cup sliced shiitake mushroom caps

Preparation

1. Prepare rice according to package.

2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.

3. Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola oil. Sprinkle fillets with salt. Add two fillets to pan; cook 4 minutes. Turn; brush each with 1 teaspoon hoisin mixture. Cook 2 minutes. Remove fish from pan. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.

4. Heat a skillet over high heat. Add 1 tablespoon canola oil. Add peas and onions; sauté 1 minute. Add mushrooms; sauté 2 minutes. Place 1/2 cup rice onto each of 4 plates. Top each with 1 fillet and 1/2 cup vegetables; drizzle with 1 teaspoon hoisin mixture.

Note:

Ivy Manning,

March 2013
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