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Hoisin Flounder

Photo: Brian Woodcock; Styling: Cindy Barr
Yield Serves 4
Served over brown rice with snow peas and shiitake mushrooms, Asian-inspired Hoisin Flounder is a superfast dinner solution for your busy weeknights.

Ingredients

  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 2 tablespoons hoisin sauce
  • 1 tablespoon water
  • 2 teaspoons lower-sodium soy sauce
  • 1 1/2 teaspoons minced fresh ginger
  • 1 1/2 teaspoons dark sesame oil
  • 1/2 teaspoon black pepper
  • 3 tablespoons canola oil, divided
  • 4 (6-ounce) flounder fillets
  • 1/4 teaspoon kosher salt
  • 1 cup diagonally sliced snow peas
  • 2 green onions, thinly sliced
  • 1 cup sliced shiitake mushroom caps

Nutrition Information

  • calories 360
  • fat 17.9 g
  • satfat 2 g
  • monofat 8.3 g
  • polyfat 4.4 g
  • protein 24.7 g
  • carbohydrate 25 g
  • fiber 2 g
  • cholesterol 77 mg
  • iron 1.2 mg
  • sodium 462 mg
  • calcium 52 mg

How to Make It

  1. Prepare rice according to package.

  2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.

  3. Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola oil. Sprinkle fillets with salt. Add two fillets to pan; cook 4 minutes. Turn; brush each with 1 teaspoon hoisin mixture. Cook 2 minutes. Remove fish from pan. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.

  4. Heat a skillet over high heat. Add 1 tablespoon canola oil. Add peas and onions; sauté 1 minute. Add mushrooms; sauté 2 minutes. Place 1/2 cup rice onto each of 4 plates. Top each with 1 fillet and 1/2 cup vegetables; drizzle with 1 teaspoon hoisin mixture.