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Yunhee Kim Photo by: Yunhee Kim

Hoisin Chicken With Soba Noodles

Prep: 3 minutes; Cook: 7 minutes. Get your water boiling faster by filling your pot with hot water.

Health MARCH 2008

  • Yield: Makes 4 servings (serving size: 4 ounces chicken and 1/4 of the cooked noodles)

Ingredients

  • 1 pound frozen, fully-cooked grilled chicken breast strips (such as Perdue)
  • 8 ounces soba noodles
  • 1/4 cup hoisin sauce
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
  • 1 teaspoon spicy hot mustard
  • 1 1/2 cups shredded carrots
  • 1/2 cup diagonally sliced scallions
  • 1/4 cup finely chopped, unsalted, dry roasted peanuts

Preparation

1. Bring a large pot of water to a boil.

2. Place the chicken on a microwave-safe plate and cover with a paper towel. Microwave at HIGH for 2 minutes or until heated through.

3. Add soba noodles to boiling water and cook for 5 minutes; drain well.

4. Whisk together the next 4 ingredients (through mustard). Add the chicken, carrots, and scallions to the sauce mixture.

5. Toss the hoisin-chicken mixture with the noodles until well coated. Divide noodles and chicken among 4 plates; sprinkle peanuts on top.

Nutritional Information

Amount per serving
  • Calories: 512
  • Fat: 9g
  • Saturated fat: 2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 3g
  • Protein: 50g
  • Carbohydrate: 60g
  • Fiber: 5g
  • Cholesterol: 97mg
  • Iron: 3mg
  • Sodium: 809mg
  • Calcium: 59mg
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