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Hoisin Chicken Kabobs

Prep time 14 mins
Cook time 10 mins
Marinate time 8 hrs
Yield

4 servings.

Ingredients

  • 1/4 cup hoisin sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 1 pound skinned, boned chicken breasts, cut into 1-inch pieces
  • 4 large green onions, cut diagonally into 1-inch pieces
  • Vegetable cooking sprayprep: 14 minutes; marinate: 30 minutes to 8 hours; cook: 10 minutes

Nutrition Information

  • calories 193
  • caloriesfromfat 14 %
  • fat 3.1 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.2 g
  • carbohydrate 13.5 g
  • fiber 0.3 g
  • cholesterol 70 mg
  • iron 0.0 mg
  • sodium 594 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a large heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake gently to coat chicken. Marinate in refrigerator 30 minutes to 8 hours.

  2. Remove chicken from marinade, reserving marinade. Alternately thread chicken and onions onto 4 (12-inch) metal skewers. Brush kabobs with reserved marinade.

  3. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until chicken is done.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook