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Hoisin Chicken and Broccoli Stir-Fry

Hoisin Chicken and Broccoli Stir-Fry

Cooking Light JANUARY 2004

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon vegetable oil
  • Cooking spray
  • 1/3 cup fat-free, less-sodium chicken broth
  • 3 tablespoons hoisin sauce
  • 2 tablespoons dry sherry
  • 2 tablespoons orange juice
  • 1 teaspoon cornstarch
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons bottled minced fresh ginger
  • 1/2 teaspoon sesame oil
  • 1 pound chicken breast tenders
  • 3 cups bagged broccoli florets
  • 1 (8-ounce) can whole water chestnuts, drained

Preparation

Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Combine broth and the next 7 ingredients (broth through sesame oil). Add chicken to pan, and sauté 2 minutes. Add broccoli, and sauté 5 minutes. Add chestnuts, and sauté 2 minutes. Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.

Nutritional Information

Amount per serving
  • Calories: 246
  • Calories from fat: 22%
  • Fat: 6g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 2.7g
  • Protein: 28.7g
  • Carbohydrate: 17.3g
  • Fiber: 4.6g
  • Cholesterol: 66mg
  • Iron: 1.2mg
  • Sodium: 324mg
  • Calcium: 21mg
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