ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Hoisin Chicken and Broccoli Stir-Fry

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon vegetable oil
  • Cooking spray
  • 1/3 cup fat-free, less-sodium chicken broth
  • 3 tablespoons hoisin sauce
  • 2 tablespoons dry sherry
  • 2 tablespoons orange juice
  • 1 teaspoon cornstarch
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons bottled minced fresh ginger
  • 1/2 teaspoon sesame oil
  • 1 pound chicken breast tenders
  • 3 cups bagged broccoli florets
  • 1 (8-ounce) can whole water chestnuts, drained

Nutrition Information

  • calories 246
  • caloriesfromfat 22 %
  • fat 6 g
  • satfat 1 g
  • monofat 1.5 g
  • polyfat 2.7 g
  • protein 28.7 g
  • carbohydrate 17.3 g
  • fiber 4.6 g
  • cholesterol 66 mg
  • iron 1.2 mg
  • sodium 324 mg
  • calcium 21 mg

How to Make It

  1. Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Combine broth and the next 7 ingredients (broth through sesame oil). Add chicken to pan, and sauté 2 minutes. Add broccoli, and sauté 5 minutes. Add chestnuts, and sauté 2 minutes. Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.