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Hoisin Chicken

Prep time 10 mins
Cook time 17 mins
Yield 4 servings (serving size: 1 chicken breast half and about 2 1/2 tablespoons sauce)

Ingredients

  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sugar
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon dark sesame oil
  • 1 garlic clove, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 tablespoons dry breadcrumbs
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1 1/2 teaspoons vegetable oil
  • 2 teaspoons finely chopped fresh cilantro

Nutrition Information

  • calories 181
  • fat 4.1 g
  • satfat 0.7 g
  • protein 27.4 g
  • carbohydrate 7.0 g
  • cholesterol 66 mg
  • iron 1.1 mg
  • sodium 487 mg
  • caloriesfromfat 21 %
  • fiber 0.3 g
  • calcium 23 mg

How to Make It

  1. Combine first 9 ingredients in a bowl, stirring well with a whisk.

  2. Sprinkle breadcrumbs on both sides of chicken.

  3. Heat a large nonstick skillet over medium- high heat; add vegetable oil. Add chicken, and cook 3 minutes. Turn chicken. Reduce heat to medium-low; cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

  4. Add broth mixture to pan. Bring to a boil; reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Spoon sauce evenly over chicken. Sprinkle with cilantro.

Oxmoor House Healthy Eating Collection