Hoisin Chicken

recipe

Yield:

4 servings (serving size: 1 chicken breast half and about 2 1/2 tablespoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 17 Minutes

Nutritional Information

Calories 181
Fat 4.1 g
Satfat 0.7 g
Protein 27.4 g
Carbohydrate 7.0 g
Cholesterol 66 mg
Iron 1.1 mg
Sodium 487 mg
Caloriesfromfat 21 %
Fiber 0.3 g
Calcium 23 mg

Ingredients

3/4 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
1 teaspoon cornstarch
1/2 teaspoon sugar
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon dark sesame oil
1 garlic clove, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 tablespoons dry breadcrumbs
4 (4-ounce) skinless, boneless chicken breast halves
1 1/2 teaspoons vegetable oil
2 teaspoons finely chopped fresh cilantro

Preparation

Combine first 9 ingredients in a bowl, stirring well with a whisk.

Sprinkle breadcrumbs on both sides of chicken.

Heat a large nonstick skillet over medium- high heat; add vegetable oil. Add chicken, and cook 3 minutes. Turn chicken. Reduce heat to medium-low; cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

Add broth mixture to pan. Bring to a boil; reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Spoon sauce evenly over chicken. Sprinkle with cilantro.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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