Hoisin and Bourbon-Glazed Tuna

Yield: 6 servings (serving size: 1 tuna steak)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 328
  • Calories from fat: 26%
  • Fat: 9.4g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 2.9g
  • Protein: 42.9g
  • Carbohydrate: 12.2g
  • Fiber: 0.4g
  • Cholesterol: 70mg
  • Iron: 2.1mg
  • Sodium: 502mg
  • Calcium: 25mg

Ingredients

  • 1 cup hickory wood chips
  • 1/3 cup hoisin sauce
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons bourbon
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 1/2 teaspoons fresh lime juice
  • 1/2 teaspoon chile paste with garlic
  • 1 garlic clove minced
  • 6 (6-ounce) tuna steaks
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

  1. Soak wood chips in water 30 minutes; drain well.
  2. Prepare grill.
  3. Combine hoisin sauce and next 7 ingredients (hoisin through garlic) in a small bowl; stir with a whisk.
  4. Sprinkle tuna steaks with salt and pepper. Add wood chips to grill. Place tuna steaks on grill rack coated with cooking spray; cook 5 minutes. Turn and baste tuna with hoisin mixture; cook 5 minutes. Turn and baste tuna with hoisin mixture; cook 2 minutes or until tuna flakes easily when tested with a fork.
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