Hobo Fish Dinner
Yield: 4 servings (serving size: 1 packet)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 370
- Calories from fat: 0.0%
- Fat: 4.2g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 40.1g
- Carbohydrate: 41.3g
- Fiber: 5.3g
- Cholesterol: 54mg
- Iron: 0.0mg
- Sodium: 417mg
- Calcium: 0.0mg
Ingredients
- Cooking spray
- 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)
- 1/2 teaspoon salt
- 1/2 teaspoon dried dillweed
- 4 small baking potatoes, thinly sliced
- 3 cups thinly sliced onion (about 2 medium)
- 1 cup thinly sliced carrot (about 2 medium)
- 4 (6-ounce) halibut fillets (or any firm white fish)
Preparation
- Preheat oven to 450°.
- Coat 1 side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.
- Combine seasoning, salt, and dillweed. Layer potato, onion, and carrot slices evenly in centers of coated foil squares. Sprinkle evenly with seasoning mixture. Place fish over vegetables. Fold foil over fish and vegetables; crimp edges to seal. Place packets on a baking sheet. Bake at 450° for 30 minutes. Serve immediately.
- Tip: Toss together a salad while the fish bakes and dinner is ready as soon as the fish comes out of the oven.
Hobo Fish Dinner Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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