Hobo Fish Dinner

recipe

Yield:

4 servings

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 268
Caloriesfromfat 11 %
Fat 3.2 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.8 g
Carbohydrate 32 g
Fiber 5.1 g
Cholesterol 53 mg
Iron 0.0 mg
Sodium 378 mg
Calcium 0.0 mg

Ingredients

Vegetable cooking spray
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon salt
1/2 teaspoon dried dillweed
4 small baking potatoes, thinly sliced
3 cups thinly sliced onion (about 2 medium)
1 cup thinly sliced carrot (about 2 medium)
4 (4-ounce) halibut fillets (or any firm white fish)

Preparation

Coat one side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.

Combine lemon-pepper seasoning, salt, and dillweed. Arrange potato slices evenly in centers of coated foil squares. Sprinkle potato with one-third of seasoning mixture. Place onion over potato; sprinkle with one-half of remaining seasoning mixture. Top with carrot slices, and sprinkle with remaining seasoning mixture. Place fish over vegetables. Fold foil over fish and vegetables; crimp edges to seal.

Place foil packets on a baking sheet. Bake at 450° for 30 to 35 minutes or until fish flakes easily when tested with a fork.

Note:

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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