High Plains Steaks

Photo: Randy Mayor; Styling: Leigh Ann Ross

Grilled steak is a Fourth of July staple throughout the country, and the Midwest is renowned for its beef.

Yield: 6 servings (serving size: 3 ounces)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 155
  • Calories from fat: 30%
  • Fat: 5.2g
  • Saturated fat: 2g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 24.6g
  • Carbohydrate: 0.7g
  • Fiber: 0.2g
  • Cholesterol: 67mg
  • Iron: 2.2mg
  • Sodium: 427mg
  • Calcium: 10mg

Ingredients

  • 1 tablespoon prepared yellow mustard
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons Worcestershire sauce
  • 3 (8-ounce) sirloin strip steaks
  • Cooking spray

Preparation

  1. 1. Prepare grill.
  2. 2. Combine first 4 ingredients in a small bowl. Rub mustard mixture over both sides of steaks. Cover with plastic wrap; let stand 30 minutes.
  3. 3. Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing.
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