High Plains Steaks

High Plains Steaks Recipe
Photo: Randy Mayor; Styling: Leigh Ann Ross
Grilled steak is a Fourth of July staple throughout the country, and the Midwest is renowned for its beef.


6 servings (serving size: 3 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 155
Caloriesfromfat 30 %
Fat 5.2 g
Satfat 2 g
Monofat 2.2 g
Polyfat 0.2 g
Protein 24.6 g
Carbohydrate 0.7 g
Fiber 0.2 g
Cholesterol 67 mg
Iron 2.2 mg
Sodium 427 mg
Calcium 10 mg


1 tablespoon prepared yellow mustard
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 teaspoons Worcestershire sauce
3 (8-ounce) sirloin strip steaks
Cooking spray


1. Prepare grill.

2. Combine first 4 ingredients in a small bowl. Rub mustard mixture over both sides of steaks. Cover with plastic wrap; let stand 30 minutes.

3. Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing.

Bill Jamison and Cheryl Alters Jamison,

Cooking Light

July 2008
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