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High Plains Steaks

Photo: Randy Mayor; Styling: Leigh Ann Ross
Yield 6 servings (serving size: 3 ounces)
Grilled steak is a Fourth of July staple throughout the country, and the Midwest is renowned for its beef.

Ingredients

  • 1 tablespoon prepared yellow mustard
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons Worcestershire sauce
  • 3 (8-ounce) sirloin strip steaks
  • Cooking spray

Nutrition Information

  • calories 155
  • caloriesfromfat 30 %
  • fat 5.2 g
  • satfat 2 g
  • monofat 2.2 g
  • polyfat 0.2 g
  • protein 24.6 g
  • carbohydrate 0.7 g
  • fiber 0.2 g
  • cholesterol 67 mg
  • iron 2.2 mg
  • sodium 427 mg
  • calcium 10 mg

How to Make It

  1. Prepare grill.

  2. Combine first 4 ingredients in a small bowl. Rub mustard mixture over both sides of steaks. Cover with plastic wrap; let stand 30 minutes.

  3. Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing.