Herring and Apple Salad Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Appetizer Recipes

Photo by: Randy Mayor

Herring and Apple Salad

This is a version of heringsalat (herring salad), which is traditionally prepared with herring, apples, and raw onions. You can substitute smoked trout for herring. Serve with a well-chilled lager and Brown Beer Rye Bread. Garnish with dill sprigs.

Cooking Light OCTOBER 2006

Yield: 8 servings (serving size: 1/2 cup)

Ingredients

2 cups finely diced Granny Smith apple (about 1 medium)
1/2 cup chopped Rio or other sweet onion
1/4 cup chopped green onions
1 teaspoon chopped fresh dill
1/2 teaspoon sugar

Dash of freshly ground black pepper
2 hard-cooked large eggs, finely chopped
1 (12-ounce) jar kippered herring in wine sauce, drained and cut into 1/4-inch pieces
1 cup thinly sliced English cucumber

Preparation

Combine first 8 ingredients in a bowl. Cover and chill 4 hours. Serve salad over cucumber slices.

Nutritional Information

Amount per serving

Calories: 106
Calories from fat: 38%
Fat: 4.5g
Saturated fat: 1.2g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 1g
Protein: 5.8g
Carbohydrate: 9.6g
Fiber: 0.7g
Cholesterol: 73mg
Iron: 0.3mg
Sodium: 348mg
Calcium: 14mg

Search for Recipes by Nutrition Data

Go to full version of

Herring and Apple Salad recipe