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Photo: Antonis Achilleos Photo by: Photo: Antonis Achilleos

Herbed Yogurt Dip with Eggs and Scallions

Real Simple APRIL 2004

  • Yield: 1 cup

Ingredients

  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise
  • 1 chopped hard-cooked egg
  • 1/4 cup chopped onion or scallions
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • Worcestershire sauce
  • Cucumber spears
  • Sweet-pepper strips
  • Carrot and celery sticks

Preparation

Combine yogurt with mayonnaise. Stir in egg, 1onion or scallions, parsley, basil, and a splash of Worcestershire. Salt to taste. Serve with cucumber spears, sweet-pepper strips, and carrot and celery sticks.

Nutritional Information

Amount per serving
  • Calcium: 74mg
  • Calories: 144
  • Calories from fat: 1%
  • Carbohydrate: 4g
  • Cholesterol: 63mg
  • Fat: 13g
  • Fiber: 0g
  • Iron: 1mg
  • Protein: 4mg
  • Saturated fat: 2g
  • Sodium: 119mg
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