Herbed Yogurt Dip with Eggs and Scallions

Recipe from

Real Simple

Nutritional Information

Calcium 74 mg
Calories 144
Caloriesfromfat 1 %
Carbohydrate 4 g
Cholesterol 63 mg
Fat 13 g
Fiber 0 g
Iron 1 mg
Protein 4 mg
Satfat 2 g
Sodium 119 mg


1/2 cup plain yogurt
1/4 cup mayonnaise
1 chopped hard-cooked egg
1/4 cup chopped onion or scallions
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh basil
Worcestershire sauce
Cucumber spears
Sweet-pepper strips
Carrot and celery sticks


Combine yogurt with mayonnaise. Stir in egg, 1onion or scallions, parsley, basil, and a splash of Worcestershire. Salt to taste. Serve with cucumber spears, sweet-pepper strips, and carrot and celery sticks.

Melissa Clark,

Real Simple

April 2004
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