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Herbed Yogurt Dip with Eggs and Scallions

Photo: Antonis Achilleos
Yield 1 cup

Ingredients

  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise
  • 1 chopped hard-cooked egg
  • 1/4 cup chopped onion or scallions
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • Worcestershire sauce
  • Cucumber spears
  • Sweet-pepper strips
  • Carrot and celery sticks

Nutrition Information

  • calcium 74 mg
  • calories 144
  • caloriesfromfat 1 %
  • carbohydrate 4 g
  • cholesterol 63 mg
  • fat 13 g
  • fiber 0 g
  • iron 1 mg
  • protein 4 mg
  • satfat 2 g
  • sodium 119 mg

How to Make It

  1. Combine yogurt with mayonnaise. Stir in egg, 1onion or scallions, parsley, basil, and a splash of Worcestershire. Salt to taste. Serve with cucumber spears, sweet-pepper strips, and carrot and celery sticks.