Herbed Tuna in Tomatoes

Photo: Con Poulos

Yield: Makes 6 servings
Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calories: 149
  • Calories from fat: 36%
  • Fat: 6g
  • Saturated fat: 2g
  • Cholesterol: 45mg
  • Sodium: 637mg
  • Carbohydrate: 9g
  • Fiber: 3g
  • Sugars: 5g
  • Protein: 23g

Ingredients

  • 6 large tomatoes
  • 3 6-ounce cans tuna, drained
  • 3 tablespoons capers, roughly chopped
  • 1 cup fresh flat-leaf parsley leaves, roughly chopped
  • Zest of 1 lemon
  • 1/4 cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper

Preparation

  1. With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine. Spoon this mixture carefully into the hollowed-out tomatoes.
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