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Herbed Tuna in Tomatoes

Photo: Con Poulos
Yield Makes 6 servings

Ingredients

  • 6 large tomatoes
  • 3 6-ounce cans tuna, drained
  • 3 tablespoons capers, roughly chopped
  • 1 cup fresh flat-leaf parsley leaves, roughly chopped
  • Zest of 1 lemon
  • 1/4 cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 149
  • caloriesfromfat 36 %
  • fat 6 g
  • satfat 2 g
  • cholesterol 45 mg
  • sodium 637 mg
  • carbohydrate 9 g
  • fiber 3 g
  • sugars 5 g
  • protein 23 g

How to Make It

  1. With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine. Spoon this mixture carefully into the hollowed-out tomatoes.