Herbed Tomato-Bacon Sandwiches

recipe
The herbed mayonnaise can easily be doubled and stored in the refrigerator for up to 1 week. Try it on other sandwiches or as a dip for vegetables.

Yield:

3 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Stand: 5 Minutes

Nutritional Information

Calories 228
Fat 13.2 g
Satfat 2.6 g
Protein 8.8 g
Carbohydrate 19.6 g
Cholesterol 19 mg
Iron 1.9 mg
Sodium 852 mg
Caloriesfromfat 51 %
Fiber 2.9 g
Calcium 42 mg

Ingredients

6 (1/4-inch-thick) slices tomato (about 1 large)
1/3 cup light mayonnaise
2 tablespoons chopped fresh basil, divided
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
3 small garlic cloves, minced
6 (1/2-ounce) very thin slices whole wheat bread
6 40%-reduced-fat bacon slices (such as Gwaltney), cooked

Preparation

Place tomato slices on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes

Combine mayonnaise, 1 tablespoon basil, and next 5 ingredients in a small bowl.

Spread 1 tablespoon mayonnaise mixture over each bread slice. Top 3 bread slices each with 2 tomato slices, 2 slices bacon, and 1 teaspoon basil. Top with remaining bread slices, coated side down.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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