Herbed Sweet Potato Fries

Crisp on the outside, soft on the inside, Herbed Sweet Potato Fries are the perfect side to pair with a barbecue pork sandwich. We guarantee you can't eat just one. And that's a good thing: Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E.

Prep: 3 minutes; Cook: 14 minutes

Yield:

4 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 3 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 86
Caloriesfromfat 36 %
Fat 3 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 13.8 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 225 mg
Calcium 25 mg

Ingredients

2 cups frozen sweet potato fries (such as Alexia)
Cooking spray
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Preheat oven to 425°.

2. Arrange fries in a single layer on a rimmed baking sheet coated with cooking spray. Coat fries evenly with cooking spray; sprinkle remaining ingredients evenly over fries, tossing to coat.

3. Bake at 425° for 14 minutes or until golden.

Note:

Cooking Light Fresh Food Fast

April 2009