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Herbed Pork Chops

Herbed Pork Chops

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 chop)

Ingredients

  • 4 (4-ounce) boneless center-cut loin pork chops (3/4 inch thick)
  • 1/4 cup dry breadcrumbs
  • 1 1/2 teaspoons dried parsley flakes
  • 1/4 teaspoon dried whole rosemary, crushed
  • 1/8 teaspoon pepper
  • 1/4 cup Dijon mustard
  • Cooking spray

Preparation

Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge chops in breadcrumb mixture.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or until tender.

Tip: You can use any combination of herbs you have on hand for these flavorful chops. In place of the rosemary, you might try oregano, basil, or thyme.

Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 0.0%
  • Fat: 9.9g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 24.3g
  • Carbohydrate: 5.7g
  • Fiber: 0.3g
  • Cholesterol: 68mg
  • Iron: 0.0mg
  • Sodium: 564mg
  • Calcium: 0.0mg
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Herbed Pork Chops recipe

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